Baby Body to Biking Body
In 2011 I did one of the most physically challenging things of my life, a double century, the Seattle to Portland (STP) road ride, 206 miles in one day. Despite the 11 long hours in the saddle, during and after I felt pretty great. This was all due to a successful training program that had me prepared and ready to rock.
A big part of this training program was a blog I wrote to aid in motivation. I think 2 members of my family read the blog just to be supportive. Even though I knew no one was really paying attention, the writing, and knowing it was out there to the world, held me accountable.
The hope is, what worked once, will work again. I am going to write about my fitness journey from overweight pregnancy #2 to mean, lean, Enduro racing machine. Along the way, I hope to share some helpful resources and my personal experiences that may or may not be motivating to others.
Let's get started:
The simple facts - My starting point:
I have gained a little over 50lbs with this pregnancy. With social and personal pressures to stay fit and in shape, this is hard to say to the world (or whoever may happen upon this post). For those who don't know, the doctors say you should gain between 25-30lbs during pregnancy. At the end of my pregnancy, I was the heaviest I have ever been (213lbs!). Only about 12lbs of that left with the baby.
As with all goals, there are challenges to be aware of and positive resources to help.
My challenges include a strong willed 3-year-old boy and a beautiful newborn to love and raise while getting back in shape. I plan to breastfeed, which could be a road block when scheduling work outs. My husband works odd hours as an ER doctor, nothing consistent and 24 hour shifts to work around.
I struggle with motivation; I would venture to say most of us do. I struggle with eating too much, I love to eat and have a love/hate relationship with dark chocolate and mountain dew (let's be honest, more love then hate).
Resources in my favor include, a great community gym that is very affordable with spin classes and a pool. I have an indoor bike trainer at home and access to skiing and snowshoeing 15 minutes from my door step. My husband is behind my efforts and is willing to help me get to the gym and get out when needed. I also have great friends who will do babysitter trade days and help me get out.
The plan of action:
Nutrition - There will be much more to follow about nutrition with specific information, but the idea now is to just eat healthy, not diet. I do plan to count carbs to help me regulate my sugar intake. This has worked for me in the past. I will be eating many small meals a day including plenty of greens and avoiding sugar with a cheat day once a week so I don't lose my mind.
Exercise - Also, more details on this to come. My general plan is to schedule workouts at the beginning of each week around my hubby's work, he will have to play mommy for at least a few hours a week. The workouts will start with light cardio and stretching so I don't injure myself as my muscles work their way back to the right places after pregnancy. When my body is ready, (no way to know how long this will take - hopefully only a few months) I will begin weight lifting along with the cardio.
Mental motivation - Most importantly, I plan to blog about my progress, my failures and the information I find. I am not a trainer, a doctor or a physical therapist, I cannot recommend anything for you, but maybe you can learn from my experience. I hope to share what I liked, what worked and didn’t work for me.
My end goal is to complete at least 2 Enduro races this summer and podium in my category. It would be great to be back to my pre-baby weight of 160lbs, but I am not going to obsess over my weight. Feeling good and being strong on the bike are what is really important.
Please share right along with me. If you have a great story and want to post to the blog, please let me know. I would love to hear more stories from all of you and how you got back to your biking self.
Every long journey begins with one step.
What are your biking or fitness goals for 2017? What first steps are you taking to accomplish those goals?