An introduction to the role that carbohydrates, protein and fat play in your body as a female mountain biker. We’ll review the what and why behind the foods we eat on a daily basis and dive into how to structure your meals to reflect your training volume and intensity. You’ll leave with the tools and knowledge needed to build your own Performance Plates. 

With Registered Dietitian, Colleen Shields

$15 for WomenMTB Members (find code in your member portal)

$25 for non-members