Upcoming Events
8/9 [SLC] Clinic - Beginner to Blues
Location: https://maps.app.goo.gl/iUB3VtbViv7CwsBBA
Who is it for: Are you a newer rider who has been riding a bit and want to take your riding to the blue trails? In this clinic you will learn to tackle switchbacks (up/down), mellow "technical" climbing and descending, and practice dynamic riding that will help you level up safely and confidently.
Cost: $80
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
8/11 [SLC] Clinic – Technical Riding (Descending Focus)
Location: https://maps.app.goo.gl/dk3X6pQmJCL9wBRs9
Who is it for:
From the Utah Desert to the Wasatch Crest trail, it’s likely that you will encounter some technical features on the trail as you advance your riding. This clinic will help you refine and expand on your fundamental skills to tackle rock gardens and other technical trail features. This clinic will have a descending (downhill) focus.
Cost: $80
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
8/13 [SLC] Intermediate – Armstrong – HAM – Seldom Seen
This is a PCMR classic with a solid climb and a very fun descent!
Location: : https://maps.app.goo.gl/NPWk45AVLw55UwiN7
Ride Route: https://www.trailforks.com/ridelog/planner/view/510786/
Mileage: 8 miles
Elevation Gain: 1060 ft
Grunt Factor: 4
Tech Factor: 3
Learn about our Grunt and Tech Factors
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
8/13 [SLC] Clinic – Wheel Lifts for Technical Riding
Location: https://maps.app.goo.gl/dk3X6pQmJCL9wBRs9
Who is it for:
In this clinic we will play with body positioning and balance to work on Front Wheel Lifts, Pedal Punch Wheel Lifts, and Rear Wheel Lifts. We will have access to bathrooms and water. Pedaling will be limited (we will hit the trails to practice the skills we learn but will stick to a short practice loop).
This clinic is appropriate for most riders regardless of ability.
Cost: $80
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
8/15 [SLC] Clinic – Intro to Cornering
Location: https://maps.app.goo.gl/dk3X6pQmJCL9wBRs9
Who is it for:
This will be an intro to cornering clinic perfect for people with some experience mountain biking or as a follow up to a beginner skills clinic.
Cornering is a skill every mountain biker requires and this clinic will help you refine your body position, braking, vision, and line choice to improve this skill. Improving your cornering will have a big impact on taking your riding to the next level!
Cost: $80
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
8/16 [WEBER] Members Only Clinic – Fundamentals
Location: https://maps.app.goo.gl/kE5AtjuXFw8M4pjw8
Who is it for:
This clinic is for you if you have some experience mountain biking on mostly green single-track trails and maybe have had formal or informal instruction. You may also be coming from a road or gravel biking background wanting to get into mountain biking. You’re looking to learn or refresh fundamental skills and gain more confidence on your bike!
We will start with the fundamental skills of stability and balance, understand operation of bike controls required to safely and efficiently climb and descend, and work on un-learning any potential bad habits.
Cost: $15
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
8/16 [SLC] Intermediate/Advanced – Wasatch Crest (Canyons Exit)
This ride has no bail out points and the group will be moving at an efficient pace. Participants should be comfortable pedaling for at least an hour without stopping, climbing approximately 1000 feet and descending long, technical single track.
This ride is not suitable for beginners or beginner/intermediate riders.
This will be a shuttle and participants will be required to purchase their shuttle ticket upon registration.
$30 Non members, $20 Members
Location: :https://maps.app.goo.gl/2HBRxstoiL96pnE1A?g_st=ipc
Ride Route: https://www.trailforks.com/route/wasatch-crest-to-canyons/
Mileage: 14 miles
Elevation Gain: 818 ft
Grunt Factor: 3
Tech Factor: 4
Learn about our Grunt and Tech Factors
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
8/18 [SLC] Clinic – Cornering on the Trail
Location: https://maps.app.goo.gl/Ds2jaU5TaUpgP6wU8
Who is it for:
This will be an on-trail cornering clinic perfect for people with some experience mountain biking or as a follow up to a beginner skills clinic. Please bring water and snacks with you for this clinic.
Cornering is a skill every mountain biker requires and this clinic will help you refine your body position, braking, vision, and line choice to improve this skill. Improving your cornering will have a big impact on taking your riding to the next level!
Cost: $80
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
8/19 [SLC] Clinic – Descending with Confidence
Location: https://maps.app.goo.gl/ongwX384za3Xwv2B8
Who is it for: This clinic is for you if you have some experience mountain biking on green and blue single-track and have had formal or informal instruction.
In this clinic we will refine the fundamental skills of stability and balance to help you be more fluid on the descents and review operation of bike controls required to stay in control when the trail gets more difficult. We will understand how to use your vision to analyze terrain and choose the optimal line.
Cost: $80
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
8/20 [SLC] Advanced – Moosehouse via Mother Urban
This is one of the steep old school trails at Park City Mountain Resort. Our advanced rides are a great place to try one of these more difficult trails in a supportive environment!
Location: :https://maps.app.goo.gl/1a6QaSobMSNhXaUs8
Ride Route: https://www.trailforks.com/ridelog/planner/view/608496/
Mileage: 6 miles
Elevation Gain: 965 ft
Grunt Factor: 3
Tech Factor: 4
Learn about our Grunt and Tech Factors
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
8/21 [SLC] Beginner – Ripple via Deer Crest
Ripple is a very fun green flow trail on the frontside of Deer Valley resort! The climb can be a bit challenging, but it will be worth it and we will cater to a beginner pace. There are also multiple opportunities to cut the ride short if the group wants!
Location: :https://maps.app.goo.gl/BwRGXP2fUmRp5ejR7
Ride Route: https://www.trailforks.com/ridelog/planner/view/510807/
Mileage: 9 miles
Elevation Gain: 1352 ft
Grunt Factor: 2
Tech Factor: 1
Learn about our Grunt and Tech Factors
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
Bike Body Separation presented by Salt Cycles
-ALWAYS 21+ and older
-ALWAYS 6:30pm-8:30pm
-ALWAYS 3rd Thursday of the month
-ALWAYS at Salt Cycles 2073 E. 9400 S. Sandy
-ALWAYS $10 for non members (free for members, find your discount code on your member portal at womenmtb.com
8/23 [WEBER] Clinic – Intro to Cornering
Location: https://maps.app.goo.gl/kE5AtjuXFw8M4pjw8
Who is it for:
This will be an intro to cornering clinic perfect for people with some experience mountain biking or as a follow up to a beginner skills clinic.
Cornering is a skill every mountain biker requires and this clinic will help you refine your body position, braking, vision, and line choice to improve this skill. Improving your cornering will have a big impact on taking your riding to the next level!
Cost: $80
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
8/23 [SLC] Clinic – Advanced Steep & Loose
Location: Picnic Tables near Ticket Window, https://maps.app.goo.gl/WXDLVr5i5Y6c8L2X9
Who is it for:
*A PCMR Bike Haul season pass or day pass is required for this clinic and must be purchased separately
This clinic will be weather and trail condition dependent.
This will be an on-trail clinic on trails within Park City Mountain Resort (black diamond trails with steep, loose, and rocky terrain). Participants should be prepared to spend most of 4 hours on trail, with limited shade, and no access to water.
While on trail we will explore the skills required to ride the trail including steep climbs, steep descents, rock rolls, line choice, and strategic braking. The difficulty of this terrain will be a step up from an intermediate steep and loose clinic.
At a minimum riders must be comfortable on most blue trails and starting to look towards progressing to black and more technical riding. They should have a fundamental understanding of body positioning and the operation of their bike.
Cost: $120
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
8/25 [SLC] Intermediate - Spin Cycle
Spin Cycle is a great blue flow trail on the east side of Deer Valley resort. We will have the option to do multiple laps or add smaller sections of trail in the area.
Location: https://maps.app.goo.gl/wirBwRCiPx9c1dhk7
Ride Route: https://www.trailforks.com/ridelog/planner/view/608497/
Mileage: 6 miles
Elevation Gain: 1667 ft
Grunt Factor: 3
Tech Factor: 3
Learn about our Grunt and Tech Factors
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
ConvergePT Nutrition Workshop: Supplements + Ergogenic Aids
This convo will cut through the noise and diet culture and give you the lowdown on the sport supplement industry. We'll navigate how to read labels, make smart and safe choices, and cover what supplements are actually shown to help improve performance on the bike (and which ones you should throw out).
With Registered Dietitian, Colleen Shields
$15 for WomenMTB Members (find code in your member portal)
$25 for non-members
Big Sky Meetup
WomenMTB take over of Big Sky! This is a co-ed event. No camping, lodging or food will be provided. Participants must purchase lift tickets each day.
Many people are camping at the Red Cliffs Campground in the sites around 40-46, you must get your own campsite. Reservations are encouraged early as it is Labor Day weekend.
Come enjoy Kellie’s favorite bike park over her birthday weekend!
WomenMTB uses Telegram to keep our community connected and informed about group rides and events. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please reach out to Kellie Hunsaker on telegram to add you! We want to keep our community safe!
At Home Maintenance presented by Salt Cycles
-ALWAYS 21+ and older
-ALWAYS 6:30pm-8:30pm
-ALWAYS 3rd Thursday of the month
-ALWAYS at Salt Cycles 2073 E. 9400 S. Sandy
-ALWAYS $10 for non members (free for members, find your discount code on your member portal at womenmtb.com
Save the Date: Richfield Meetup
WomenMTB wants to allow you to plan ahead! More information about these events will come soon, but this is the tentative dates, although dates are always subject to change.
Save the Date: St. George Camp Trip
WomenMTB wants to allow you to plan ahead! More information about these events will come soon, but this is the tentative dates, although dates are always subject to change.
8/7 [SLC] Intermediate – Mojave
Mojave is a classic flow trail at Park City Mountain Resort and this is a fun “lollipop” loop that also includes a section of Mid Mountain Trail and climbing up Tommy Two Step.
Location: : https://maps.app.goo.gl/aTyEs4492K4yEKX67
Ride Route: https://www.trailforks.com/ridelog/planner/view/611991/
Mileage: 9 miles
Elevation Gain: 900 ft
Grunt Factor: 3
Tech Factor: 3
Learn about our Grunt and Tech Factors
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
8/6 [SLC] Beginner/Intermediate – Olympic Park Trails
This ride will be primarily beginner-focused with the option to level up to one of the blue trails in the area if the group wants to! These trails are great for lapping and practicing skills in a shady spot after work to beat the heat. If the main parking lot is full, there is a new lot just down the road, we’ll meet in the main lot to start the ride.
Location: : https://maps.app.goo.gl/XQAbj71fEcWks4Rr8
Ride Route: https://www.trailforks.com/ridelog/planner/view/506716/
Mileage: 4 miles
Elevation Gain: 518 ft
Grunt Factor: 1
Tech Factor: 2
Learn about our Grunt and Tech Factors
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
8/6 [Weber] Intermediate – Bicentennial Long Loop
Location: : https://maps.app.goo.gl/MHRhpWsrNSA6jNa98
Ride Route: https://www.trailforks.com/ridelog/planner/view/498870/
Mileage: 6 miles
Elevation Gain: 768 ft
Grunt Factor: 3
Tech Factor: 3
Learn about our Grunt and Tech Factors
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
8/5 [Heber] Intermediate – Sufferin’ Succotash Loop
Join us for a classic loop on the Coyote Trail system with beautiful views of the Jordanelle Reservoir!
Location: : https://maps.app.goo.gl/YrL8kgt1z4RCMEFL6
Ride Route: https://www.trailforks.com/ridelog/planner/view/500559
Mileage: 6 miles
Elevation Gain: 791 ft
Grunt Factor: 2
Tech Factor: 2
Learn about our Grunt and Tech Factors
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
ConvergePT Nutrition Workshop: Micronutrients for Female Athletes
A deep dive into how specific vitamins and minerals play a role during exercise, with specific emphasis on how certain nutrients become even more key during certain phases of an active woman's life.
With Registered Dietitian, Colleen Shields
$15 for WomenMTB Members (find code in your member portal)
$25 for non-members
8/5 [SLC] Members Only Clinic – Parking Lot Skills for Advanced Riding
Location: https://maps.app.goo.gl/dk3X6pQmJCL9wBRs9
Who is it for:
Learn techniques you can easily practice in your driveway that will pay big dividends on the trail especially when things get technical or you’re wanting to get some air!
This clinic will be geared towards intermediate and advanced riders.
Cost: $15
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
Brian Head Meetup
Come join WomenMTB at Brian Head for our annual meetup! This meetup is during the Festival of Flavors, so get your hotels and camping early!
No lodging or camping will be provided at this event. You must arrange for your own lodging, food, and lift tickets.
If you want to join the fun link up with other WomenMTB participants here: https://t.me/+ifGB3gdpHecxZGFh
7/31 [SLC] Members Only Clinic – Intermediate Cornering
Location: https://maps.app.goo.gl/dk3X6pQmJCL9wBRs9
Who is it for: This is an intermediate cornering clinic for those who have already taken a cornering clinic before and are looking to take their skills to the next level!
Learn about how to use angulation, inclination, and pressure control in corners. Must be comfortable with bike body separation in high speed corners to get the most out of this clinic.
Coach: Monica
Cost: $15
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
7/31 [SLC] Intermediate – Cyn City
Location: https://maps.app.goo.gl/erYeASGBTcE4yPC57
Ride Route: https://www.trailforks.com/ridelog/planner/view/596516/
Mileage: 8 miles
Elevation Gain: 996 ft
Grunt Factor: 3
Tech Factor: 3
Learn about our Grunt and Tech Factors
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
7/30 [SLC] Clinic – Intro to Mountain Biking for Beginners
Location: https://maps.app.goo.gl/GxtuRrAWwqEMXbE29
Who is it for:
This clinic is for you if you have some experience mountain biking on mostly green single-track trails and maybe have had formal or informal instruction. You may also be coming from a road or gravel biking background wanting to get into mountain biking. You’re looking to learn or refresh fundamental skills and gain more confidence on your bike!
Coach: Sarah
Cost: $80
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
7/30 [Weber] Beginnermediate - Moose - Needles - Squirrel
Location: https://maps.app.goo.gl/NqMa97B2gsSLWwFYA?g_st=com.google.maps.preview.copy
Ride Route: https://www.trailforks.com/ridelog/planner/view/508701
Mileage: 3 miles
Elevation Gain: 383 ft
Grunt Factor: 1
Tech Factor: 2
Learn about our Grunt and Tech Factors
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
7/30 [SLC] Intermediate – Bonanza Flat Loop
Location: https://maps.app.goo.gl/ZQHCi5gJt1TKYQeM8
Ride Route: https://www.trailforks.com/ridelog/planner/view/597712/
Mileage: 5 miles
Elevation Gain: 571 ft
Grunt Factor: 2
Tech Factor: 2
Learn about our Grunt and Tech Factors
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
7/29 [SLC] Clinic – Intro to Cornering
Location: https://maps.app.goo.gl/dk3X6pQmJCL9wBRs9
Who is it for:
This will be an intro to cornering clinic perfect for people with some experience mountain biking or as a follow up to a beginner skills clinic.
Cornering is a skill every mountain biker requires and this clinic will help you refine your body position, braking, vision, and line choice to improve this skill. Improving your cornering will have a big impact on taking your riding to the next level!
Coach: Grace
Cost: $80
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
7/25 [SLC] Clinic – Wheel Lifts and Bump Jumps for Technical Riding
Location: https://maps.app.goo.gl/GxtuRrAWwqEMXbE29
Who is it for:
This is a mostly off trail clinic where we will play with body positioning and balance to work on Front Wheel Lifts, Pedal Punch Wheel Lifts, Rear Wheel Lefts, Level Lifts, and the Bump Jumps. We will have access to bathrooms and water. Pedaling will be limited (we will hit the trails to practice the skills we learn but will stick to a short practice loop).
This clinic is appropriate for most riders regardless of ability.
Coach: Sarah
Cost: $80
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
7/23 [Weber] Intermediate: Wheeler - Middle - East
Location: https://maps.app.goo.gl/DrpxnB6D8F2XeL447?g_st=com.google.maps.preview.copy
Ride Route: https://www.trailforks.com/ridelog/planner/view/515337
Mileage: 7 miles
Elevation Gain: 985 ft
Grunt Factor: 3
Tech Factor: 3
Learn about our Grunt and Tech Factors
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
7/23 [SLC] Advanced – Black Forest
Location: https://maps.app.goo.gl/erYeASGBTcE4yPC57
Ride Route: https://www.trailforks.com/ridelog/planner/view/426781/
Mileage: 7 miles
Elevation Gain: 925 ft
Grunt Factor: 3
Tech Factor: 4
Learn about our Grunt and Tech Factors
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
7/23 [UtCo] Intermediate - Vertigo and Zooropa
Location: https://www.google.com/maps?q=40.472354,+-111.836159
Ride Route: https://www.trailforks.com/ridelog/planner/view/492923
Mileage: 8
Elevation Gain: 1135 ft
Grunt Factor: 3
Tech Factor: 3
Learn about our Grunt and Tech Factors
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
7/22 [SLC] Clinic - Intro to Drops
Location: https://maps.app.goo.gl/dk3X6pQmJCL9wBRs9
Who is it for: This clinic will provide coaching in a safe learning environment on the mechanics of a drop. Small features will be used to practice techniques and refine skills. This is a great place to start if you want to start taking on small to medium sized features on technical trails or bike parks. No prior experience with drops is required for this clinic but a strong foundation of fundamental skills is recommended. This clinic is not suitable for beginner riders.
Coach: Virgina
Cost: $80
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
7/21 [SLC] Intermediate/Advanced – Devil’s Castle Loop
Location: https://maps.app.goo.gl/Aip7HQw9V2BEVijg8
Ride Route: https://www.trailforks.com/routepopular/59198190/
Mileage: 6.4
Elevation Gain: 1300 ft
Grunt Factor: 4
Tech Factor: 3
Learn about our Grunt and Tech Factors
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
7/21 [UtCo] Beginner - Big Springs Hollow
Location: https://www.google.com/maps/place/40%C2%B019'56.7%22N+111%C2%B031'28.4%22W/@40.3
Ride Route: https://www.trailforks.com/route/big-springs-hollow-loop/
Mileage: 3.7
Elevation Gain: 864 ft
Grunt Factor: 2
Tech Factor: 1
Learn about our Grunt and Tech Factors
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
7/20 [PC] Adventure Ride - Soapstone + Mill Hollow
Location: https://maps.app.goo.gl/RpP9fk6BdjvQ6cbv5?g_st=com.google.maps.preview.copy
Ride Route: https://ridewithgps.com/routes/50289835
Mileage: 39 miles
Elevation Gain: 5000 ft
Grunt Factor: 5
Tech Factor: 4
Learn about our Grunt and Tech Factors
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
7/19 [HEBER] Intermediate - Slate Creek
Location: https://www.trailforks.com/routepopular/74243729/
Ride Route: https://www.trailforks.com/routepopular/74243729/
Mileage: 5.8
Elevation Gain: 811 ft
Grunt Factor: 3
Tech Factor: 3
Learn about our Grunt and Tech Factors
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
7/19 [SLC] Clinic – Intro to Technical Riding
Location: https://maps.app.goo.gl/zTw4cRxHj2ivhtrW6
Who is it for: This clinic focuses on mastering essential technical maneuvers, including front and rear wheel lifts and rock rolls, enabling riders to tackle obstacles with precision and control.
Coach: Emma
Cost: $80
What you will learn:
Front Wheel Lifts:
Techniques: Learn how to effectively lift your front wheel over obstacles using a combination of body positioning, timing, and power application.
Application: Practice on various trail features to gain confidence in clearing roots, rocks, and other trail impediments.
Rear Wheel Lifts:
Techniques: Master the art of shifting your weight and timing your pedal stroke to lift your rear wheel smoothly.
Application: Apply this skill to navigate tight corners, drops, and tricky trail sections with ease.
Rock Rolls:
Techniques: Understand the fundamentals of approaching, rolling over, and descending rocky sections safely and efficiently.
Application: Experience real-world practice on different rock formations, learning how to maintain balance, control speed, and use your body movement to conquer rock rolls confidently.
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
Quick Fixes You Can do on Trail presented by Salt Cycles
-ALWAYS 21+ and older
-ALWAYS 6:30pm-8:30pm
-ALWAYS 3rd Thursday of the month
-ALWAYS at Salt Cycles 2073 E. 9400 S. Sandy
-ALWAYS $10 for non members (free for members, find your discount code on your member portal at womenmtb.com
7/17 [SLC] Members Only Clinic – Rock Rolls
Location: https://maps.app.goo.gl/dk3X6pQmJCL9wBRs9
Who is it for: Being able to safely roll down features on a trail can be a huge asset to your riding and open up a lot of fun terrain possibilities. This clinic will help you identify what features can be rolled and how to safely execute a roll down.
Coach: Monica
Cost: $15
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
7/17 [PC] Beginner - Big Easy Counterclockwise
Location: https://maps.app.goo.gl/CK8HxJeb5A1dT8xv5?g_st=com.google.maps.preview.copy
Ride Route: https://www.trailforks.com/ridelog/planner/view/596523/
Mileage: 7
Elevation Gain: 496 ft
Grunt Factor: 1
Tech Factor: 1
Learn about our Grunt and Tech Factors
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
7/16 [SLC] CLINIC - Intro to Drops and Steep Transitions
Location: https://maps.app.goo.gl/dk3X6pQmJCL9wBRs9
Who is it for: This clinic will provide coaching in a safe learning environment on the mechanics of a drop. Small features will be used to practice techniques and refine skills. This is a great place to start if you want to start taking on small to medium sized features on technical trails or bike parks. No prior experience with drops is required for this clinic but a strong foundation of fundamental skills is recommended. This clinic is not suitable for beginner riders. .
Coach: Virgina
Cost: $80
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
7/16 [WEBER] Intermediate - Spork Trail - North Fork
Location: https://maps.app.goo.gl/XJrV6LaDB556wECa8?g_st=ipc
Ride Route: https://www.trailforks.com/ridelog/planner/view/496659/
Mileage: 7.15
Elevation Gain: 657 ft
Grunt Factor: 3
Tech Factor: 3
Learn about our Grunt and Tech Factors
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
7/16 [HEBER] Intermediate - Frodo’s via Potatoes/Rivendell
Location: https://maps.app.goo.gl/FnZNkpdrcVivxmby7?g_st=com.google.maps.preview.copy
Ride Route: https://www.trailforks.com/ridelog/planner/view/585336/
Mileage: 5
Elevation Gain: 687
Grunt Factor: 2
Tech Factor: 2
Learn about our Grunt and Tech Factors
WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!
Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!
ConvergePT Nutrition Workshop: Low Energy Availability, REDs, and Navigating Body Image
An overview of Relative Energy Deficiency in Sport (REDs) and common (and uncommon) signs and symptoms of an underfueled body. We’ll navigate how to look for these cues, reject food rules, give yourself permission to eat fully, honor your own body intuition, and navigate body image. This will be an open and honest convo that will leave you with a greater understanding of how incredible your body is and how to properly nourish it for life so that you can continue to play without limits!
With Registered Dietitian, Colleen Shields
$15 for WomenMTB Members (find code in your member portal)
$25 for non-members