-ALWAYS 21+ and older

-ALWAYS 6:30pm-8:30pm

-ALWAYS 3rd Thursday of the month

-ALWAYS at Salt Cycles 2073 E. 9400 S. Sandy

-ALWAYS $10 for non members (free for members, find your discount code on your member portal at womenmtb.com

Location: https://maps.app.goo.gl/dk3X6pQmJCL9wBRs9

Who is it for: Being able to safely roll down features on a trail can be a huge asset to your riding and open up a lot of fun terrain possibilities. This clinic will help you identify what features can be rolled and how to safely execute a roll down.

Coach: Monica

Cost: $15

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Location: https://maps.app.goo.gl/CK8HxJeb5A1dT8xv5?g_st=com.google.maps.preview.copy

Ride Route: https://www.trailforks.com/ridelog/planner/view/596523/

Mileage: 7

Elevation Gain: 496 ft

Grunt Factor: 1

Tech Factor: 1

Learn about our Grunt and Tech Factors

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Location: https://maps.app.goo.gl/dk3X6pQmJCL9wBRs9

Who is it for: This clinic will provide coaching in a safe learning environment on the mechanics of a drop. Small features will be used to practice techniques and refine skills. This is a great place to start if you want to start taking on small to medium sized features on technical trails or bike parks. No prior experience with drops is required for this clinic but a strong foundation of fundamental skills is recommended. This clinic is not suitable for beginner riders. .

Coach: Virgina

Cost: $80

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Location: https://maps.app.goo.gl/XJrV6LaDB556wECa8?g_st=ipc

Ride Route: https://www.trailforks.com/ridelog/planner/view/496659/

Mileage: 7.15

Elevation Gain: 657 ft

Grunt Factor: 3

Tech Factor: 3

Learn about our Grunt and Tech Factors

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Location: https://maps.app.goo.gl/FnZNkpdrcVivxmby7?g_st=com.google.maps.preview.copy

Ride Route: https://www.trailforks.com/ridelog/planner/view/585336/

Mileage: 5

Elevation Gain: 687

Grunt Factor: 2

Tech Factor: 2

Learn about our Grunt and Tech Factors

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

An overview of Relative Energy Deficiency in Sport (REDs) and common (and uncommon) signs and symptoms of an underfueled body. We’ll navigate how to look for these cues, reject food rules, give yourself permission to eat fully, honor your own body intuition, and navigate body image. This will be an open and honest convo that will leave you with a greater understanding of how incredible your body is and how to properly nourish it for life so that you can continue to play without limits! 

With Registered Dietitian, Colleen Shields

$15 for WomenMTB Members (find code in your member portal)

$25 for non-members

Location: Picnic Tables near Ticket Window, https://maps.app.goo.gl/WXDLVr5i5Y6c8L2X9

Who is it for: At a minimum riders must be comfortable on most blue trails and starting to look towards progressing to black and more technical riding. They should have a fundamental understanding of body positioning and the operation of their bike.

Coach: Kellie

Cost: $120

Primary Goals: *A PCMR Bike Haul season pass or day pass is required for this clinic and must be purchased separately

This will be an on-trail clinic on trails within Park City Mountain Resort (black diamond trails with steep, loose, and rocky terrain). Participants should be prepared to spend most of 4 hours on trail, with limited shade, and no access to water.

While on trail we will explore the skills required to ride the trail including steep climbs, steep descents, rock rolls, line choice, and strategic braking. The difficulty of this terrain will be a step up from an intermediate steep and loose clinic.

Location: Park City Mountain Resort (lift ticket required)

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

This ride is not free. You will need to pay $14 for your shuttle ticket. (This is a significant discount)

Mill D is no longer a free parking lot, make sure you come prepared to pay for parking. Only 10 seats available!

Location: https://maps.app.goo.gl/v2vfxKf2ujXADZKA6?g_st=ipc

Ride Route: https://www.trailforks.com/goto/route/619/

Mileage: 9.9 miles

Elevation Gain: 662 ft

Grunt Factor: 3

Tech Factor: 4

Learn about our Grunt and Tech Factors

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Location: https://maps.app.goo.gl/fLs5LygGPq5MZDeYA?g_st=com.google.maps.preview.copy

Ride Route: https://www.trailforks.com/route/montage-mid-mtn-silverqueen--return/

Mileage: 8.6 miles

Elevation Gain: 1063 ft

Grunt Factor: 3

Tech Factor: 3

Learn about our Grunt and Tech Factors

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

More info coming soon!

Location: https://maps.app.goo.gl/pPL224iz6RFSRv429?g_st=com.google.maps.preview.copy

Ride Route: https://www.trailforks.com/ridelog/planner/view/496656/

Mileage: 4 miles

Elevation Gain: 387 ft

Grunt Factor: 2

Tech Factor: 2

Learn about our Grunt and Tech Factors

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Location: https://maps.app.goo.gl/MH9s8KZ7HGeLCdZY8

Who is it for: This is an intermediate/advanced cornering clinic for those who have already taken a cornering clinic before and are looking to take their skills to the next level!

Coach: Virgina

Cost: $80

Primary Goals: Learn about how to use angulation, inclination, and pressure control in corners. Must be comfortable with bike body separation in high speed corners to get the most out of this clinic. 

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Location: https://maps.app.goo.gl/ZGS16Wb8ihvnyEci7?g_st=com.google.maps.preview.copy

Ride Route: https://www.trailforks.com/trails/rise-up-428363/

Mileage: 1.4 (can do multiple laps)

Elevation Gain: 226 each lap

Grunt Factor: 1

Tech Factor: 1

Learn about our Grunt and Tech Factors

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Location: https://maps.app.goo.gl/XQAbj71fEcWks4Rr8

Ride Route: https://www.trailforks.com/ridelog/planner/view/506716/

Mileage: 4

Elevation Gain: 518 ft

Grunt Factor: 1

Tech Factor: 2

Learn about our Grunt and Tech Factors

Ride Description: This ride will be primarily beginner-focused with the option to level up to one of the blue trails in the area if the group wants to!

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Location: https://maps.app.goo.gl/oDSbnjqywqHAgRCk8?g_st=com.google.maps.preview.copy

Ride Route: https://www.trailforks.com/ridelog/planner/view/500559

Mileage: 6

Elevation Gain: 791

Grunt Factor: 2

Tech Factor: 2

Learn about our Grunt and Tech Factors

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Location: https://maps.app.goo.gl/heFQaXvVxPKjnVV46

Who is it for: This clinic is for you if you’ve had some experience mountain biking and are comfortable on green and easier blue single track.

Coach: Jenn

Cost: $80

Primary Goals: Come ride with a coach on the Spork Trail! This clinic will start with some parking lot drills before moving to the trail to work on body positioning, trail scanning, conquering climbs, and sessioning features.

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Location: https://maps.app.goo.gl/o2yDcrFhbVndGxpm6

Ride Route: https://www.trailforks.com/ridelog/planner/view/496657/

Mileage: 8

Elevation Gain: 1142 ft

Grunt Factor: 3

Tech Factor: 2

Learn about our Grunt and Tech Factors

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Location: https://maps.app.goo.gl/8QWi6iT6UmVs7qv47

Ride Route: https://www.trailforks.com/ridelog/planner/view/498352/

Mileage: 3.3

Elevation Gain: 360

Grunt Factor: 2

Tech Factor: 2

Learn about our Grunt and Tech Factors

Ride Description: One of the newest trails in the Round Valley area, Sparky is a fun, flowy trail accessed by a gradual climb. There will be the option to do multiple laps.

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

We’ll dive into how to fuel before, during and after a mountain bike ride including specifics on types of foods, timing of foods, troubleshooting gut upset, hydration, and ways to optimize recovery. You’ll leave with tools and recipes to build your own fueling plan in order to optimize your time on the bike!

With Registered Dietitian, Colleen Shields

$15 for WomenMTB Members (find code in your member portal)

$25 for non-members

Location: https://maps.app.goo.gl/otsHHjExyejax9zk8

Who is it for: Participants should have a basic understanding of body positioning and be comfortable with the operation of their bikes. This clinic is appropriate for beginnermediate - advanced riders. It is not appropriate for completely new riders. 

Coach: Sarah

Cost: $80

Primary Goals: This clinic will be an on trail clinic at the Bob's Basin trail system in Jeremy Ranch. We will tackle some famously tricky flat corners. They are slippery and unsupportive and require good body positioning to ride them well. The trailhead has a bathroom but does not have any water available. Participants should be prepared to ride about 4 miles with about 300' of climbing.

We will focus heavily on body positioning and vision for tackling tricky flat corners.

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Location: https://maps.app.goo.gl/ryfnEb5HGgc6697KA?g_st=ic

Ride Route: https://ridewithgps.com/routes/50674335

Mileage: 28.6

Elevation Gain: 4189 feet

Grunt Factor: 4

Tech Factor: 3

Learn about our Grunt and Tech Factors

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

PARK CITY MOUNTAIN RESORT LIFT TICKET REQUIRED. MUST BE PURCHASED SEPARATELY

Location: https://maps.app.goo.gl/6T52LEdYUjyV8vNg9

Who is it for: This will be an on trail clinic on trails within Park City Mountain Resort (black diamond trails with steep, loose, and rocky terrain). Participants should be prepared to spend most of 3 hours on trail, with limited shade, and no access to water. It will entail about 6 miles of riding and less than 500' of climbing.

Coach: Sarah

Cost: $120

Primary Goals: While on trail we will explore the skills required to ride the trail including steep climbs, steep descents, rock rolls, line choice, and strategic braking. The difficulty of this terrain will be a step up from an intermediate steep and loose clinic.

At a minimum riders must be comfortable on most blue trails and starting to look towards progressing to black and more technical riding. They should have a fundamental understanding of body positioning and the operation of their bike. Pads and flat pedals are strongly encouraged.

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Location: https://maps.app.goo.gl/Lcq6sHxhqKNaieRK8

Who is it for: No prior experience with drops is required for this clinic but a strong foundation of fundamental skills is recommended. This clinic is not suitable for beginner riders.  

Coach: Virgina

Cost: $80

Primary Goals: This clinic will provide coaching in a safe learning environment on the mechanics of a drop. Small features will be used to practice techniques and refine skills. This is a great place to start if you want to start taking on small to medium sized features on technical trails or bike parks.

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Location: https://maps.app.goo.gl/TJVzbYiRrZYzWR3JA

Who is it for: This clinic is appropriate for most riders regardless of ability.

Coach: Sarah

Cost: $15 for Members only

Primary Goals:
This is a mostly off trail clinic where we will play with body positioning and balance to work on Front Wheel Lifts, Pedal Punch Wheel Lifts, Rear Wheel Lefts, Level Lifts, and the Bump Jumps. We will have access to bathrooms and water. Pedaling will be limited (we will hit the trails to practice the skills we learn but will stick to a short practice loop).

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

-ALWAYS 21+ and older

-ALWAYS 6:30pm-8:30pm

-ALWAYS 3rd Thursday of the month

-ALWAYS at Salt Cycles 2073 E. 9400 S. Sandy

-ALWAYS $10 for non members (free for members, find your discount code on your member portal at womenmtb.com

Location: https://maps.app.goo.gl/Dr7sayr3Fv2BdnjE6

Ride Route: https://www.trailforks.com/route/advanced-road-to-arcylon-lap/

Mileage: 2+

Elevation Gain: 400 ft +

Grunt Factor: 3

Tech Factor: 4

Learn about our Grunt and Tech Factors

Ride Description:

Road to Arcylon is a mix of flow and tech with optional drops and jumps to send and session. There will be the option to do multiple laps for this ride.

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Location: https://maps.app.goo.gl/5MnueFWF7NkeoUXL6

Who is it for: This clinic is for you if you have some experience mountain biking on mostly green single-track trails and maybe have had formal or informal instruction. You may also be coming from a road or gravel biking background wanting to get into mountain biking. You’re looking to learn or refresh fundamental skills and gain more confidence on your bike!

Coach: Monica

Cost: $80

Primary Goals: We will start with the fundamental skills of stability and balance, understand operation of bike controls required to safely and efficiently climb and descend, and work on un-learning any potential bad habits.

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Location: https://maps.app.goo.gl/kNEhofxUdzLuNos59

Ride Route: https://www.trailforks.com/ridelog/planner/view/585336/

Mileage: 5

Elevation Gain: 689 ft

Grunt Factor: 2

Tech Factor: 2

Learn about our Grunt and Tech Factors

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!