This convo will cut through the noise and diet culture and give you the lowdown on the sport supplement industry. We'll navigate how to read labels, make smart and safe choices, and cover what supplements are actually shown to help improve performance on the bike (and which ones you should throw out). 

With Registered Dietitian, Colleen Shields

$15 for WomenMTB Members (find code in your member portal)

$25 for non-members

-ALWAYS 21+ and older

-ALWAYS 6:30pm-8:30pm

-ALWAYS 3rd Thursday of the month

-ALWAYS at Salt Cycles 2073 E. 9400 S. Sandy

-ALWAYS $10 for non members (free for members, find your discount code on your member portal at womenmtb.com

Location: https://maps.app.goo.gl/K46A3rb5JzXXHevq6?g_st=ipc

Ride Route: https://www.trailforks.com/ridelog/planner/view/496649/

Mileage: 3.8 miles

Elevation Gain: 461 ft

Grunt Factor: 2

Tech Factor: 2

Learn about our Grunt and Tech Factors

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Ripple is a very fun green flow trail on the frontside of Deer Valley resort! The climb can be a bit challenging, but it will be worth it and we will cater to a beginner pace. There are also multiple opportunities to cut the ride short if the group wants!

Location: :https://maps.app.goo.gl/BwRGXP2fUmRp5ejR7

Ride Route: https://www.trailforks.com/ridelog/planner/view/510807/

Mileage: 9 miles

Elevation Gain: 1352 ft

Grunt Factor: 2

Tech Factor: 1

Learn about our Grunt and Tech Factors

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Location: https://maps.app.goo.gl/y5NREjSBqPUPn6EQ6

Ride Route: coming soon

Mileage: 6 miles

Elevation Gain: 787 ft

Grunt Factor: 2

Tech Factor: 2

Learn about our Grunt and Tech Factors

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Location: https://www.google.com/maps?q=40.544316,+-111.487016

Ride Route: https://www.trailforks.com/ridelog/planner/view/618593

Mileage: 6 miles

Elevation Gain: 949 ft

Grunt Factor: 3

Tech Factor: 2

Learn about our Grunt and Tech Factors

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

This is one of the steep old school trails at Park City Mountain Resort. Our advanced rides are a great place to try one of these more difficult trails in a supportive environment!

Location: :https://maps.app.goo.gl/1a6QaSobMSNhXaUs8

Ride Route: https://www.trailforks.com/ridelog/planner/view/608496/

Mileage: 6 miles

Elevation Gain: 965 ft

Grunt Factor: 3

Tech Factor: 4

Learn about our Grunt and Tech Factors

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Location: https://maps.app.goo.gl/ongwX384za3Xwv2B8

Who is it for: This clinic is for you if you have some experience mountain biking on green and blue single-track and have had formal or informal instruction.

In this clinic we will refine the fundamental skills of stability and balance to help you be more fluid on the descents and review operation of bike controls required to stay in control when the trail gets more difficult. We will understand how to use your vision to analyze terrain and choose the optimal line.

Cost: $80

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Location: https://maps.app.goo.gl/Ds2jaU5TaUpgP6wU8

Who is it for:

This will be an on-trail cornering clinic perfect for people with some experience mountain biking or as a follow up to a beginner skills clinic. Please bring water and snacks with you for this clinic.

Cornering is a skill every mountain biker requires and this clinic will help you refine your body position, braking, vision, and line choice to improve this skill. Improving your cornering will have a big impact on taking your riding to the next level!

Cost: $80

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Location: PCMR First time lift https://maps.app.goo.gl/rcbrFCxd9Yoz6fvB9

Ride Route: https://ridewithgps.com/routes/51989655

Mileage: 38.5 miles

Elevation Gain: 5519 ft

Grunt Factor: 5

Tech Factor: 3

Learn about our Grunt and Tech Factors

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

This ride has no bail out points and the group will be moving at an efficient pace. Participants should be comfortable pedaling for at least an hour without stopping, climbing approximately 1000 feet and descending long, technical single track.

This ride is not suitable for beginners or beginner/intermediate riders.

This will be a shuttle and participants will be required to purchase their shuttle ticket upon registration.

$30 Non members, $20 Members

Location: :https://maps.app.goo.gl/2HBRxstoiL96pnE1A?g_st=ipc

Ride Route: https://www.trailforks.com/route/wasatch-crest-to-canyons/

Mileage: 14 miles

Elevation Gain: 818 ft

Grunt Factor: 3

Tech Factor: 4

Learn about our Grunt and Tech Factors

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Location: https://maps.app.goo.gl/kE5AtjuXFw8M4pjw8

Who is it for:

This clinic is for you if you have some experience mountain biking on mostly green single-track trails and maybe have had formal or informal instruction. You may also be coming from a road or gravel biking background wanting to get into mountain biking. You’re looking to learn or refresh fundamental skills and gain more confidence on your bike!

We will start with the fundamental skills of stability and balance, understand operation of bike controls required to safely and efficiently climb and descend, and work on un-learning any potential bad habits.

Cost: $15

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Location: https://maps.app.goo.gl/dk3X6pQmJCL9wBRs9

Who is it for:

This will be an intro to cornering clinic perfect for people with some experience mountain biking or as a follow up to a beginner skills clinic.

Cornering is a skill every mountain biker requires and this clinic will help you refine your body position, braking, vision, and line choice to improve this skill. Improving your cornering will have a big impact on taking your riding to the next level!

Cost: $80

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Location: https://maps.app.goo.gl/dk3X6pQmJCL9wBRs9

Who is it for:

In this clinic we will play with body positioning and balance to work on Front Wheel Lifts, Pedal Punch Wheel Lifts, and Rear Wheel Lifts. We will have access to bathrooms and water. Pedaling will be limited (we will hit the trails to practice the skills we learn but will stick to a short practice loop).

This clinic is appropriate for most riders regardless of ability.

Cost: $80

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Location: https://maps.app.goo.gl/Y7d6ux8YBbv9yMN87?g_st=ipc

Ride Route: https://www.trailforks.com/ridelog/planner/view/522567/

Mileage: 5 miles

Elevation Gain: 837 ft

Grunt Factor: 3

Tech Factor: 1

Learn about our Grunt and Tech Factors

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

This is a PCMR classic with a solid climb and a very fun descent!

Location: : https://maps.app.goo.gl/NPWk45AVLw55UwiN7

Ride Route: https://www.trailforks.com/ridelog/planner/view/510786/

Mileage: 8 miles

Elevation Gain: 1060 ft

Grunt Factor: 4

Tech Factor: 3

Learn about our Grunt and Tech Factors

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

More info coming soon!

Location: https://maps.app.goo.gl/iUB3VtbViv7CwsBBA

Who is it for: Are you a newer rider who has been riding a bit and want to take your riding to the blue trails? In this clinic you will learn to tackle switchbacks (up/down), mellow "technical" climbing and descending, and practice dynamic riding that will help you level up safely and confidently.

Cost: $80

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Mojave is a classic flow trail at Park City Mountain Resort and this is a fun “lollipop” loop that also includes a section of Mid Mountain Trail and climbing up Tommy Two Step.

Location: : https://maps.app.goo.gl/aTyEs4492K4yEKX67

Ride Route: https://www.trailforks.com/ridelog/planner/view/611991/

Mileage: 9 miles

Elevation Gain: 900 ft

Grunt Factor: 3

Tech Factor: 3

Learn about our Grunt and Tech Factors

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

This ride will be primarily beginner-focused with the option to level up to one of the blue trails in the area if the group wants to! These trails are great for lapping and practicing skills in a shady spot after work to beat the heat. If the main parking lot is full, there is a new lot just down the road, we’ll meet in the main lot to start the ride.

Location: : https://maps.app.goo.gl/XQAbj71fEcWks4Rr8

Ride Route: https://www.trailforks.com/ridelog/planner/view/506716/

Mileage: 4 miles

Elevation Gain: 518 ft

Grunt Factor: 1

Tech Factor: 2

Learn about our Grunt and Tech Factors

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Location: : https://maps.app.goo.gl/MHRhpWsrNSA6jNa98

Ride Route: https://www.trailforks.com/ridelog/planner/view/498870/

Mileage: 6 miles

Elevation Gain: 768 ft

Grunt Factor: 3

Tech Factor: 3

Learn about our Grunt and Tech Factors

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Join us for a classic loop on the Coyote Trail system with beautiful views of the Jordanelle Reservoir!

Location: : https://maps.app.goo.gl/YrL8kgt1z4RCMEFL6

Ride Route: https://www.trailforks.com/ridelog/planner/view/500559

Mileage: 6 miles

Elevation Gain: 791 ft

Grunt Factor: 2

Tech Factor: 2

Learn about our Grunt and Tech Factors

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

A deep dive into how specific vitamins and minerals play a role during exercise, with specific emphasis on how certain nutrients become even more key during certain phases of an active woman's life. 

With Registered Dietitian, Colleen Shields

$15 for WomenMTB Members (find code in your member portal)

$25 for non-members

Location: https://maps.app.goo.gl/dk3X6pQmJCL9wBRs9

Who is it for:

Learn techniques you can easily practice in your driveway that will pay big dividends on the trail especially when things get technical or you’re wanting to get some air!

This clinic will be geared towards intermediate and advanced riders.

Cost: $15

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Location: https://maps.app.goo.gl/dk3X6pQmJCL9wBRs9

Who is it for: This is an intermediate cornering clinic for those who have already taken a cornering clinic before and are looking to take their skills to the next level!

Learn about how to use angulation, inclination, and pressure control in corners. Must be comfortable with bike body separation in high speed corners to get the most out of this clinic.

Coach: Monica

Cost: $15

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Location: https://maps.app.goo.gl/erYeASGBTcE4yPC57

Ride Route: https://www.trailforks.com/ridelog/planner/view/596516/

Mileage: 8 miles

Elevation Gain: 996 ft

Grunt Factor: 3

Tech Factor: 3

Learn about our Grunt and Tech Factors

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Location: https://maps.app.goo.gl/GxtuRrAWwqEMXbE29

Who is it for:

This clinic is for you if you have some experience mountain biking on mostly green single-track trails and maybe have had formal or informal instruction. You may also be coming from a road or gravel biking background wanting to get into mountain biking. You’re looking to learn or refresh fundamental skills and gain more confidence on your bike!

Coach: Sarah

Cost: $80

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Location: https://maps.app.goo.gl/NqMa97B2gsSLWwFYA?g_st=com.google.maps.preview.copy

Ride Route: https://www.trailforks.com/ridelog/planner/view/508701

Mileage: 3 miles

Elevation Gain: 383 ft

Grunt Factor: 1

Tech Factor: 2

Learn about our Grunt and Tech Factors

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!

Location: https://maps.app.goo.gl/ZQHCi5gJt1TKYQeM8

Ride Route: https://www.trailforks.com/ridelog/planner/view/597712/

Mileage: 5 miles

Elevation Gain: 571 ft

Grunt Factor: 2

Tech Factor: 2

Learn about our Grunt and Tech Factors

WomenMTB uses Telegram to keep our community connected and informed about group rides. By joining our Telegram channel, you’ll receive real-time updates on ride details, access photos from our adventures, and have a convenient way to stay in touch with new friends. Download Telegram to your phone here and stay in the loop!

Due to security concerns, please register to have the telegram link emailed to you! We want to keep our community safe!