We’ll dive into how to fuel before, during and after a mountain bike ride including specifics on types of foods, timing of foods, troubleshooting gut upset, hydration, and ways to optimize recovery. You’ll leave with tools and recipes to build your own fueling plan in order to optimize your time on the bike!

With Registered Dietitian, Colleen Shields

$15 for WomenMTB Members (find code in your member portal)

$25 for non-members